This book is divisive- many love it and many don’t. Less people seem to be in-between but I think that’s where I reside.
I struggled to connect with some of the more ‘out there’ ideas, but the core concepts- not identifying too closely with thoughts and (what appears to be) detached mindfulness, really resonated. I have found these to be incredibly beneficial in interrupting worry and rumination and not getting caught up in mind stories.
I experienced Eckhart’s voice as rather soothing which is helpful, as it took more than one listen to gain deeper understanding of the text and the teachings.
If you’re not put off by spirituality, The Power of Now can be helpful in cultivating a new relationship with your own mind. You might not reach Nirvana but you may well experience moments of insight and peace in your inner world.