During the Covid years our lives changed in ways that would have seemed incomprehensible pre-2020. Many of us lost a great deal and most (if not all) my clients are still dealing with the after effects of those years. If there’s anything that helps humans to survive it is adaptation, and this book can help with reclaiming or re-establishing some of the healthier routines that were disrupted- for me, it was exercise- something I can’t say I truly enjoyed in itself but was a part of my life that worked in helping me stay in relatively good condition. This book is a best-seller, so obviously appeals to a lot of people. It is simple and practical and when you take on board the strategies outlined, it can be life-enhancing in its utility.
Atomic Habits - James Clear